Welcome to Bikram Yoga Dublin 15
Bikram Yoga Workshop Saturday 25th Feb – details at the studio!
Gift Vouchers now available at the Studio, ideal gift for your friend or loved one!
You can find us in the Coolmine industrial estate beside the Blanchardstown center. Check out the contact page for more directions and the nearest public transport options.
What is Bikram Yoga
Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind.
Bikram Yoga is a scientifically designed series of 26 postures and 2 breathing exercises, in a class lasting 90 minutes. It is dynamic, exhilarating and fun!
We practice in a room heated to a temperature of 40 degrees C, which aids in warming muscles and increasing the extensibility of body tissues. This allows deeper stretching, and may help to prevent injuries. Toxins are released through the breath and through the skin by sweating. The end result is an unparalleled feeling of mental and physical well-being and relaxation.Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners.