I was diagnosed with MS in 1996, I often struggled to find an exercise that suited me. I had wanted to try Bikram yoga for a long time and approached the class with trepidation. From the get go I was hooked, my anxieties abated. The class instructors were welcoming, encouraging and understanding. It was clear they were there not just to guide you through your class but to make the experience as enjoyable as possible. I found Bikram Yoga completed my circle that allows me to live life to the fullest, in the best of health.
Welcome to Bikram Yoga D15
Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. Bikram Yoga is a scientifically designed series of 26 postures and 2 breathing exercises, in a class lasting 90 minutes. It is dynamic, exhilarating and fun! Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners.
Your body burns fat more effectively
Boost Immune System
Increases the body temperature, which stimulates T-cells and boosts the immune system
Strengthen your willpower, self-control, concentration and determination in this challenging environment
Your cardiovascular system gets a thorough workout
Your muscles and connective tissue become more elastic and allow greater flexibility with much less chance of injury
Promotes sweating and detoxification and elimination through the skin which is your body’s largest eliminating organ
I have been practicing for just over two and a half years and in that time I have regained a full range of motion in my shoulders, knee, and back (almost there). I rarely suffer any back pain at all. My breathing has improved considerably and asthma although still there is now much improved. The sense of wellbeing practicing Bikram Yoga has brought still surprises me even now.
Richard BradleyEternally optimistic at 51
Bikram Yoga will give you
the key to the kingdom of health
Bikram Choudhury. Bikram Yoga Founder