I was diagnosed with MS in 1996, I often struggled to find an exercise that suited me. I had wanted to try Bikram yoga for a long time and approached the class with trepidation. From the get go I was hooked, my anxieties abated. The class instructors were welcoming, encouraging and understanding. It was clear they were there not just to guide you through your class but to make the experience as enjoyable as possible. I found Bikram Yoga completed my circle that allows me to live life to the fullest, in the best of health.
Welcome to Bikram Yoga D15
Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. Bikram Yoga is a scientifically designed series of 26 postures and 2 breathing exercises, in a class lasting 90 minutes. It is dynamic, exhilarating and fun! Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners.
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Lose weight
Your body burns fat more effectively
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Boost Immune System
Increases the body temperature, which stimulates T-cells and boosts the immune system
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Mental Strength
Strengthen your willpower, self-control, concentration and determination in this challenging environment
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Workout
Your cardiovascular system gets a thorough workout
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Greater Flexibility
Your muscles and connective tissue become more elastic and allow greater flexibility with much less chance of injury
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Detoxification
Promotes sweating and detoxification and elimination through the skin which is your body’s largest eliminating organ
Classes Timetable
CHRISTMAS SCHEDULE 2019
- Saturday 7th Dec 9:30am only
- Sunday 8th Dec 10:30am only
- Monday 9th Dec 10am, 6pm & 8pm
- Tuesday 10th Dec 10am & 6:15pm only
- Wednesday 11th Dec 6pm & 8pm
- Thursday 12th Dec 10am & 6:30pm
- Friday 13th Dec 10am & 6pm
- Saturday 14th Dec 9:30am only
- Sunday 15th Dec 10:30am only
- Monday 16th Dec 10am, 6pm & 8pm
- Tuesday 17th Dec 10am & 6:15pm only
- Wednesday 18th Dec 6pm only
- Thursday 19th Dec 10am & 6:30pm
- Friday 20th Dec 10am & 6pm
- Saturday 21st Dec 9:30am only
- Sunday 22nd Dec 10:30am only
- Monday 23rd Dec 10am only
- Tuesday 24th Dec 10am only
- Wednesday 25th Dec CLOSED
- Thursday 26th Dec CLOSED
- Friday 27th Dec 10am only
- Saturday 28th Dec 9:30am only
- Sunday 29th Dec 10:30am only
- Monday 30th Dec 10am only
- Tuesday 31st Dec 10am only
- Wednesday 1st Jan CLOSED
- Thursday 2nd Jan 10am only
- Friday 3rd Jan 10am & 6pm
- Saturday 4th Jan 9:30am only
- Sunday 5th Jan 10:30am only
- Monday 6th Jan 10am & 6pm only
- Tuesday 7th Jan Full Schedule Resumes
Our Team
Anne Marie is a fully accredited Bikram Yoga Instructor and director of Bikram Yoga D15. She works closely with her team of Bikram yoga teachers in order to offer her students a skilled and high-quality teaching experience in accordance to the series of Bikram yoga postures.
Frank has taught in Beijing, China, Grapevine, Texas, Ormond Beach, Florida and in Merrimack Valley, Massachusetts with the famous Bikram Yoga teacher mentor Teri Almquist. Since returning to Ireland Frank has been consistently teaching at Bikram Yoga D15.
"I enjoy immensely guiding people through a practice, facilitating an exploration of the deepest parts of themselves."
Mary graduated as a certified Bikram yoga teacher in LA 2012 beginning her teaching career in Miami followed by Dublin before travelling all over Europe. She has enjoyed watching students of all ages light up from the practice of Bikram Yoga ever since.
Bikram Yoga will give you
the key to the kingdom of health
Yoga Shop
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Monthly Unlimited
€140.00 -
Three Month Unlimited
€395.00 -
10 Class Card
€155.00 -
Introductory Offer for Newcomers
€59.00