I was diagnosed with MS in 1996, I often struggled to find an exercise that suited me. I had wanted to try Bikram yoga for a long time and approached the class with trepidation. From the get go I was hooked, my anxieties abated. The class instructors were welcoming, encouraging and understanding. It was clear they were there not just to guide you through your class but to make the experience as enjoyable as possible. I found Bikram Yoga completed my circle that allows me to live life to the fullest, in the best of health.
Welcome to Bikram Yoga D15
Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. Bikram Yoga is a scientifically designed series of 26 postures and 2 breathing exercises, in a class lasting 90 minutes. It is dynamic, exhilarating and fun! Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners.
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Lose weight
Your body burns fat more effectively
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Boost Immune System
Increases the body temperature, which stimulates T-cells and boosts the immune system
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Mental Strength
Strengthen your willpower, self-control, concentration and determination in this challenging environment
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Workout
Your cardiovascular system gets a thorough workout
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Greater Flexibility
Your muscles and connective tissue become more elastic and allow greater flexibility with much less chance of injury
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Detoxification
Promotes sweating and detoxification and elimination through the skin which is your body’s largest eliminating organ
Classes Timetable
Our Team
Anne Marie is a fully accredited Bikram Yoga Instructor and director of Bikram Yoga D15. She works closely with her team of Bikram yoga teachers in order to offer her students a skilled and high-quality teaching experience in accordance to the series of yoga postures designed by Bikram Choudhury.
Frank has taught in Beijing, China, Grapevine, Texas, Ormond Beach, Florida and in Merrimack Valley, Massachusetts with the famous Bikram Yoga teacher mentor Teri Almquist. Since returning to Ireland Frank has been consistently teaching at Bikram Yoga D15.
"I enjoy immensely guiding people through a practice, facilitating an exploration of the deepest parts of themselves."
Mary graduated as a certified Bikram yoga teacher in LA 2012 beginning her teaching career in Miami followed by Dublin before travelling all over Europe. She has enjoyed watching students of all ages light up from the practice of Bikram Yoga ever since.
Bikram Yoga will give you
the key to the kingdom of health
Bikram Choudhury. Bikram Yoga Founder
Yoga Shop
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Three Month Unlimited
€395.00 -
Monthly Unlimited
€140.00 -
10 Class Card
€155.00 -
Introductory Offer for Newcomers
€59.00
